While a little stress can be healthy, many people experience chronic or consistent stress. This prolonged feeling of anxiety can negatively impact your immune system, your cardiovascular system, and it can lead to depression. Psychiatrist Stuart Brown, founder of the National Institute for Play, has done extensive research on how play is an important tool for alleviating stress and improving our overall well being. This is true not only for kids, in which play also helps develop key motor skills, creativity, and self-expression, but also for adults. Here at Fun in Motion Toys we are all about play, and our range of toys ensures everyone can dive into the type of play they love most.